Self-Care Digital Journal
Get started on a journey of self-discovery with this simple and focused self-care digital journal!
I’ve created this digital journal to help you reduce overwhelm, so you focus on what matters.
In 2018, my youngest daughter gave me a paper journal focused on setting monthly intentions. I found this little gem a helpful source of inspiration as I was starting my own self-care journey at that time.
As the months went on, I needed more from a journal! So, taking the lessons learned from my own experiences and creating this journal has helped me achieve my goals with my continued path toward self-love and living a fulfilled life.
This self-care reflection journal is designed to help you prioritize your physical, mental, and emotional well-being.
- 83 custom designed pages
- 12 months of self-care reflection prompts
- sample morning and nightly routines
- monthly gratitude journaling prompts
- 30 days of self-care ideas each month
- inspiring content to empower you to embrace a growth mindset
What You'll Discover
This journal is the perfect tool to help you focus on yourself and make self-care a daily habit.
Each month, you'll find a set of prompts to guide you through a deeper reflection on your self-care journey.
These prompts encourage you to explore your feelings, thoughts, and behaviors around self-care to help you identify areas of focus for improvement.
With consistent prompts each month, you'll feel focused and supported on your growing edges of learning.
In addition to the reflection prompts, each month features 30 days of self-care ideas to inspire you.
From mindfulness exercises to creative activities, these daily prompts encourage you to take small steps towards a happier, healthier you.
And because each month is different, you'll always have new ideas to try!
What You'll Learn About Yourself
Each page is designed to empower you and remind you of your worth by focusing on key areas of learning more about yourself.
Plus, with space for your own thoughts and reflections, you'll be able to track your progress and see how far you've come!
With its comprehensive set of prompts, daily self-care ideas, and inspiring content, you'll be empowered to focus within, take care of yourself, and live your best life.
How to Use
Easily download the hyperlinked .pdf file and add it to Goodnotes, Adobe Acrobat, or any other note-taking app!
I use my copy in Goodnotes and it's super handy and efficient with my pen to track my progress, make notes, and upload images.
You'll get 1 pdf file of the self-care digital journal (hyperlinked)